Egg, black bean, and avocado breakfast wraps
7 Points, Weight Watchers
Ingredients
1/2 cup canned black beans, rinsed and drained
1/4 cup fat free salsa
1/4 small avocado, pitted and peeled
2 tsp fresh lime juice
2 pinches table salt
1 pinches cayenne pepper
2 large eggs
1/8 tsp chili powder
1 tsp canola oil
2 items , warmed 8" multigrain tortilla
Directions
In small nonstick skillet, cook beans and salsa over medium heat, stirring frequently and partially mashing beans with wooden spoon, until heated through, about 3 minutes. Transfer to bowl and keep warm. Wipe out skillet with paper towels.
Meanwhile, in small bowl, mash avocado, lime juice, pinch of salt, and cayenne with fork until smooth.
In medium bowl, whisk together eggs, chili powder, and remaining pinch of salt.
In same skillet over medium-low heat, warm oil. Add egg mixture and cook, stirring frequently, until set, 2 to 3 minutes.
Spread tortillas evenly with avocado mixture, then top with eggs and bean mixture. Roll up and serve.
Per serving (1 filled tortilla)
Nutrition
7 smart points